The Power of Meditation.
Meditation is a deeply transformative and inspiring tool - but it doesn’t always come easy. Read my latest piece on the power of meditation and what that looks like (for me) right now.
10 reasons why yoga can aid anxiety.
After fighting against anxiety for so long, yoga taught me how to deal with it. How to escape it before it dug its claws in too deep. How to be bigger than it.
Read my top 10 reasons why yoga really is anxiety's best medicine.