A note on becoming.
Isn’t this what we’re always trying to find in our yoga practice? A sense of faith that all will be as it is supposed to be? That if we can fully let go of our expectations we can actually live a more empowered life? That we can, then, cultivate Isvara Pranidhana?
5 reasons to go on a yoga day retreat.
How many times have you mulled over the idea of booking a yoga day retreat? Read my latest blog for my top 5 reasons why a yoga day retreat could be JUST what you’re looking for in 2023.
New Year, Same Me.
It’s hard to avoid the ‘new year, new me’ rhetoric that seems to be everywhere at this time of year. And while there’s a place for this, it can be pretty damaging. That’s why, this year, I’m sticking with the same old me.
5 things I’ve learnt as a newly qualified yoga teacher.
After nine months of training and seven (or is it eight?!) years of yoga, last month I officially qualified as a yoga teacher. And boy oh boy, has it been a journey. Here are 5 things I’ve learnt as a newly qualified yoga teacher.
The Power of Meditation.
Meditation is a deeply transformative and inspiring tool - but it doesn’t always come easy. Read my latest piece on the power of meditation and what that looks like (for me) right now.
10 reasons why yoga can aid anxiety.
After fighting against anxiety for so long, yoga taught me how to deal with it. How to escape it before it dug its claws in too deep. How to be bigger than it.
Read my top 10 reasons why yoga really is anxiety's best medicine.
The importance of breath.
A consistent pranayama practice improves brain function, lowers stress levels and regulates the nervous system. Read my essay on the importance and power of breath.