A note on becoming.
Isn’t this what we’re always trying to find in our yoga practice? A sense of faith that all will be as it is supposed to be? That if we can fully let go of our expectations we can actually live a more empowered life? That we can, then, cultivate Isvara Pranidhana?
The Power of Meditation.
Meditation is a deeply transformative and inspiring tool - but it doesn’t always come easy. Read my latest piece on the power of meditation and what that looks like (for me) right now.
10 reasons why yoga can aid anxiety.
After fighting against anxiety for so long, yoga taught me how to deal with it. How to escape it before it dug its claws in too deep. How to be bigger than it.
Read my top 10 reasons why yoga really is anxiety's best medicine.
The importance of breath.
A consistent pranayama practice improves brain function, lowers stress levels and regulates the nervous system. Read my essay on the importance and power of breath.